Richard Griffith 5000m row
5,000
Meters
26:16.5
Time
2:37.6
Pace
283
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 116 |
July 15, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:16.5 | 5,000 | 2:37.6 | 89 | 646 | 283 | 21 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 776 | 60 | 27 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 656 | 55 | 23 |
| 5:40.5 | 3,000 | 2:50.2 | 71 | 602 | 57 | 20 |
| 5:49.3 | 4,000 | 2:54.6 | 66 | 577 | 56 | 19 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 645 | 55 | 22 |
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Workout Graph
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