Richard Griffith 5000m row
5,000
Meters
24:28.6
Time
2:26.8
Pace
281
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 116 |
July 17, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.6 | 5,000 | 2:26.8 | 110 | 688 | 281 | 23 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 58 | 27 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 683 | 56 | 24 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 665 | 56 | 23 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 659 | 55 | 23 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 687 | 56 | 23 |
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Workout Graph
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