Richard Griffith 5000m row
5,000
Meters
25:38.7
Time
2:33.8
Pace
278
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 116 |
July 19, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.7 | 5,000 | 2:33.8 | 96 | 650 | 278 | 23 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 28 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 633 | 56 | 22 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 653 | 56 | 24 |
| 5:24.2 | 4,000 | 2:42.1 | 82 | 610 | 55 | 22 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 626 | 54 | 24 |
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Workout Graph
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