Richard Griffith 5000m row
5,000
Meters
25:06.0
Time
2:30.6
Pace
275
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 117 |
July 24, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,000 | 2:30.6 | 102 | 657 | 275 | 23 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 27 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 24 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 630 | 55 | 23 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 617 | 54 | 22 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 642 | 54 | 24 |
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Workout Graph
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