Richard Griffith 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
278
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 117 |
July 25, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 669 | 278 | 24 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 56 | 27 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 684 | 56 | 26 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 682 | 56 | 25 |
| 5:18.9 | 4,000 | 2:39.4 | 86 | 620 | 55 | 22 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 25 |
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Workout Graph
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