Richard Griffith 5000m row
5,000
Meters
25:12.4
Time
2:31.2
Pace
280
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 116 |
July 26, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.4 | 5,000 | 2:31.2 | 101 | 666 | 280 | 23 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 731 | 58 | 26 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 654 | 56 | 23 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 650 | 55 | 23 |
| 5:17.8 | 4,000 | 2:38.9 | 87 | 623 | 55 | 22 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 678 | 56 | 23 |
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Workout Graph
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