Richard Griffith 5000m row
5,000
Meters
24:48.6
Time
2:28.8
Pace
282
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 116 |
July 28, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 681 | 282 | 22 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 734 | 58 | 26 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 677 | 56 | 22 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 675 | 56 | 22 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 650 | 56 | 21 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 676 | 56 | 23 |
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Workout Graph
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