Richard Griffith 5000m row
5,000
Meters
28:30.8
Time
2:51.0
Pace
286
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 116 |
July 29, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.8 | 5,000 | 2:51.0 | 70 | 601 | 286 | 20 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 709 | 61 | 24 |
| 5:45.1 | 2,000 | 2:52.5 | 68 | 594 | 57 | 20 |
| 6:05.0 | 3,000 | 3:02.5 | 58 | 562 | 57 | 19 |
| 5:50.1 | 4,000 | 2:55.0 | 65 | 565 | 55 | 20 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 590 | 56 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.