Richard Griffith 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
287
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 116 |
July 30, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 701 | 287 | 22 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 27 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 705 | 57 | 23 |
| 5:10.5 | 3,000 | 2:35.2 | 94 | 660 | 57 | 21 |
| 5:12.9 | 4,000 | 2:36.4 | 91 | 655 | 57 | 21 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 706 | 57 | 23 |
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Workout Graph
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