Richard Griffith 5000m row
5,000
Meters
24:39.3
Time
2:27.9
Pace
290
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 116 |
August 01, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,000 | 2:27.9 | 108 | 705 | 290 | 22 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 29 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 713 | 58 | 23 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 666 | 58 | 21 |
| 5:19.6 | 4,000 | 2:39.8 | 86 | 642 | 57 | 21 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 684 | 56 | 22 |
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Workout Graph
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