Richard Griffith 5000m row
5,000
Meters
25:28.9
Time
2:32.8
Pace
282
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 116 |
August 04, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.9 | 5,000 | 2:32.8 | 98 | 664 | 282 | 23 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 59 | 29 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 711 | 57 | 26 |
| 5:22.5 | 3,000 | 2:41.2 | 83 | 625 | 56 | 22 |
| 5:23.4 | 4,000 | 2:41.7 | 83 | 612 | 55 | 21 |
| 5:20.7 | 5,000 | 2:40.3 | 85 | 617 | 55 | 21 |
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Workout Graph
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