Richard Griffith 5000m row
5,000
Meters
29:07.0
Time
2:54.7
Pace
291
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 116 |
August 05, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.0 | 5,000 | 2:54.7 | 66 | 599 | 291 | 19 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 778 | 60 | 26 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 579 | 57 | 19 |
| 6:18.2 | 3,000 | 3:09.1 | 52 | 561 | 59 | 18 |
| 6:36.9 | 4,000 | 3:18.4 | 45 | 526 | 58 | 17 |
| 5:40.6 | 5,000 | 2:50.3 | 71 | 602 | 57 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.