Richard Griffith 5000m row
5,000
Meters
27:36.6
Time
2:45.6
Pace
286
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 113 |
August 06, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:36.6 | 5,000 | 2:45.6 | 77 | 621 | 286 | 20 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 27 |
| 5:22.8 | 2,000 | 2:41.4 | 83 | 635 | 57 | 21 |
| 5:58.4 | 3,000 | 2:59.2 | 61 | 572 | 57 | 18 |
| 6:09.5 | 4,000 | 3:04.7 | 56 | 545 | 56 | 19 |
| 5:37.5 | 5,000 | 2:48.7 | 73 | 608 | 57 | 20 |
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Workout Graph
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