Richard Griffith 5000m row
5,000
Meters
23:53.6
Time
2:23.3
Pace
288
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 116 |
August 09, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 723 | 288 | 24 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 29 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 716 | 58 | 24 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 693 | 56 | 23 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 655 | 56 | 21 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 742 | 58 | 24 |
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Workout Graph
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