Richard Griffith 5000m row
5,000
Meters
35:34.3
Time
3:33.4
Pace
286
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 570 |
| Drag Factor | 116 |
August 11, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:34.3 | 5,000 | 3:33.4 | 36 | 482 | 286 | 16 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 711 | 61 | 24 |
| 6:54.0 | 2,000 | 3:27.0 | 39 | 521 | 60 | 17 |
| 8:03.3 | 3,000 | 4:01.6 | 25 | 424 | 57 | 14 |
| 7:40.3 | 4,000 | 3:50.1 | 29 | 430 | 55 | 14 |
| 7:48.1 | 5,000 | 3:54.0 | 27 | 407 | 53 | 14 |
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Workout Graph
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