Richard Griffith 5000m row
5,000
Meters
25:53.9
Time
2:35.3
Pace
285
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 115 |
August 12, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.9 | 5,000 | 2:35.3 | 93 | 660 | 285 | 21 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 26 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 662 | 57 | 21 |
| 5:27.0 | 3,000 | 2:43.5 | 80 | 616 | 56 | 20 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 591 | 56 | 19 |
| 5:08.1 | 5,000 | 2:34.0 | 96 | 654 | 56 | 21 |
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Workout Graph
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