Richard Griffith 5000m row
5,000
Meters
24:28.4
Time
2:26.8
Pace
287
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 116 |
August 14, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 703 | 287 | 22 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 785 | 60 | 25 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 694 | 57 | 22 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 703 | 57 | 22 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 689 | 57 | 22 |
| 5:08.9 | 5,000 | 2:34.4 | 95 | 652 | 56 | 21 |
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Workout Graph
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