Richard Griffith 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
290
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 116 |
August 15, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 727 | 290 | 23 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 812 | 61 | 26 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 723 | 58 | 23 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 697 | 57 | 23 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 700 | 57 | 23 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 710 | 57 | 23 |
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Workout Graph
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