Richard Griffith 5000m row
5,000
Meters
26:08.1
Time
2:36.8
Pace
289
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 115 |
August 16, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.1 | 5,000 | 2:36.8 | 91 | 663 | 289 | 21 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 25 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 716 | 58 | 23 |
| 5:23.6 | 3,000 | 2:41.8 | 83 | 645 | 58 | 20 |
| 6:01.1 | 4,000 | 3:00.5 | 59 | 578 | 58 | 18 |
| 5:17.9 | 5,000 | 2:38.9 | 87 | 645 | 57 | 21 |
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Workout Graph
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