Richard Griffith 5000m row
5,000
Meters
25:49.1
Time
2:34.9
Pace
291
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 115 |
August 19, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.1 | 5,000 | 2:34.9 | 94 | 676 | 291 | 21 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 850 | 62 | 27 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 667 | 58 | 21 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 632 | 57 | 21 |
| 5:35.9 | 4,000 | 2:47.9 | 74 | 621 | 58 | 20 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 643 | 56 | 21 |
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Workout Graph
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