Richard Griffith 5000m row
5,000
Meters
25:28.5
Time
2:32.8
Pace
288
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 116 |
August 21, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.5 | 5,000 | 2:32.8 | 98 | 678 | 288 | 21 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 60 | 26 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 711 | 59 | 22 |
| 5:25.5 | 3,000 | 2:42.7 | 81 | 630 | 57 | 20 |
| 5:27.5 | 4,000 | 2:43.7 | 80 | 615 | 56 | 19 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 655 | 56 | 22 |
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Workout Graph
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