Richard Griffith 5000m row
5,000
Meters
24:39.1
Time
2:27.9
Pace
288
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 116 |
August 22, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.1 | 5,000 | 2:27.9 | 108 | 700 | 288 | 22 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 707 | 58 | 23 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 670 | 57 | 22 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 634 | 56 | 20 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 670 | 56 | 22 |
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Workout Graph
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