Richard Griffith 622m row
622
Meters
8:35.4
Time
6:54.3
Pace
39
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 116 |
August 24, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:35.4 | 622 | 6:54.3 | 5 | 272 | 39 | 19 |
| 3:32.9 | 622 | 2:51.1 | 70 | 659 | 39 | 19 |
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Workout Graph
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