Richard Griffith 5000m row
5,000
Meters
27:10.1
Time
2:43.0
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 116 |
August 29, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:10.1 | 5,000 | 2:43.0 | 81 | 636 | 288 | 21 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 754 | 59 | 25 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 684 | 57 | 23 |
| 5:52.8 | 3,000 | 2:56.4 | 64 | 581 | 57 | 20 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 572 | 57 | 19 |
| 5:37.3 | 5,000 | 2:48.6 | 73 | 619 | 58 | 21 |
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Workout Graph
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