Richard Griffith 5000m row
5,000
Meters
27:44.1
Time
2:46.4
Pace
289
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 115 |
August 30, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:44.1 | 5,000 | 2:46.4 | 76 | 625 | 289 | 21 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 731 | 59 | 25 |
| 5:32.0 | 2,000 | 2:46.0 | 77 | 618 | 57 | 20 |
| 6:01.2 | 3,000 | 3:00.6 | 59 | 568 | 57 | 19 |
| 5:24.3 | 4,000 | 2:42.1 | 82 | 632 | 57 | 22 |
| 5:56.1 | 5,000 | 2:58.0 | 62 | 596 | 59 | 20 |
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Workout Graph
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