Richard Griffith 5000m row
5,000
Meters
32:23.3
Time
3:14.3
Pace
291
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 570 |
| Drag Factor | 115 |
August 31, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:23.3 | 5,000 | 3:14.3 | 48 | 539 | 291 | 17 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 624 | 60 | 20 |
| 5:57.6 | 2,000 | 2:58.8 | 61 | 593 | 59 | 19 |
| 7:12.5 | 3,000 | 3:36.2 | 35 | 474 | 57 | 16 |
| 6:55.4 | 4,000 | 3:27.7 | 39 | 502 | 58 | 17 |
| 6:31.8 | 5,000 | 3:15.9 | 47 | 523 | 57 | 17 |
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Workout Graph
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