Richard Griffith 5000m row
5,000
Meters
28:05.6
Time
2:48.5
Pace
289
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 115 |
September 05, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.6 | 5,000 | 2:48.5 | 73 | 617 | 289 | 19 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 696 | 59 | 22 |
| 5:30.3 | 2,000 | 2:45.1 | 78 | 621 | 57 | 20 |
| 5:40.8 | 3,000 | 2:50.4 | 71 | 602 | 57 | 19 |
| 5:56.7 | 4,000 | 2:58.3 | 62 | 585 | 58 | 19 |
| 5:52.9 | 5,000 | 2:56.4 | 64 | 591 | 58 | 19 |
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Workout Graph
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