Richard Griffith 5000m row
5,000
Meters
33:08.0
Time
3:18.8
Pace
282
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 116 |
September 07, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:08.0 | 5,000 | 3:18.8 | 45 | 510 | 282 | 17 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 626 | 58 | 21 |
| 5:55.9 | 2,000 | 2:57.9 | 62 | 576 | 57 | 19 |
| 8:54.0 | 3,000 | 4:27.0 | 18 | 370 | 55 | 13 |
| 6:30.0 | 4,000 | 3:15.0 | 47 | 516 | 56 | 18 |
| 6:14.8 | 5,000 | 3:07.4 | 53 | 537 | 56 | 19 |
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Workout Graph
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