Richard Griffith 2787m row
2,787
Meters
17:05.5
Time
3:03.9
Pace
161
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 116 |
September 08, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.5 | 2,787 | 3:03.9 | 56 | 565 | 161 | 19 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 742 | 60 | 25 |
| 5:51.2 | 2,000 | 2:55.6 | 65 | 584 | 57 | 20 |
| 6:19.9 | 2,787 | 4:01.3 | 25 | 416 | 44 | 14 |
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Workout Graph
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