Richard Griffith 5000m row
5,000
Meters
29:01.7
Time
2:54.1
Pace
285
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 114 |
September 10, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:01.7 | 5,000 | 2:54.1 | 66 | 589 | 285 | 19 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 716 | 59 | 23 |
| 5:57.2 | 2,000 | 2:58.6 | 61 | 574 | 57 | 19 |
| 5:44.2 | 3,000 | 2:52.1 | 69 | 596 | 57 | 20 |
| 6:31.5 | 4,000 | 3:15.7 | 47 | 514 | 56 | 18 |
| 5:52.2 | 5,000 | 2:56.1 | 64 | 572 | 56 | 20 |
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Workout Graph
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