Richard Griffith 5000m row
5,000
Meters
29:04.4
Time
2:54.4
Pace
286
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 115 |
September 11, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.4 | 5,000 | 2:54.4 | 66 | 590 | 286 | 20 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 728 | 60 | 25 |
| 5:38.9 | 2,000 | 2:49.4 | 72 | 605 | 57 | 21 |
| 6:28.3 | 3,000 | 3:14.1 | 48 | 528 | 57 | 19 |
| 6:15.4 | 4,000 | 3:07.7 | 53 | 537 | 56 | 19 |
| 5:45.2 | 5,000 | 2:52.6 | 68 | 584 | 56 | 21 |
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Workout Graph
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