Richard Griffith 5000m row
5,000
Meters
28:19.7
Time
2:49.9
Pace
284
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 115 |
September 15, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.7 | 5,000 | 2:49.9 | 71 | 601 | 284 | 20 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 713 | 58 | 24 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 618 | 57 | 21 |
| 5:47.2 | 3,000 | 2:53.6 | 67 | 591 | 57 | 20 |
| 6:37.2 | 4,000 | 3:18.6 | 45 | 507 | 56 | 17 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 609 | 56 | 21 |
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Workout Graph
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