Richard Griffith 5000m row
5,000
Meters
28:30.5
Time
2:51.0
Pace
285
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 115 |
September 16, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.5 | 5,000 | 2:51.0 | 70 | 599 | 285 | 20 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 747 | 62 | 25 |
| 6:00.2 | 2,000 | 3:00.1 | 60 | 569 | 57 | 19 |
| 5:53.4 | 3,000 | 2:56.7 | 63 | 570 | 56 | 20 |
| 6:01.6 | 4,000 | 3:00.8 | 59 | 547 | 55 | 20 |
| 5:36.6 | 5,000 | 2:48.3 | 73 | 588 | 55 | 21 |
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Workout Graph
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