Richard Griffith 5000m row
5,000
Meters
27:28.4
Time
2:44.8
Pace
280
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 114 |
September 20, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:28.4 | 5,000 | 2:44.8 | 78 | 611 | 280 | 22 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 708 | 57 | 25 |
| 5:28.8 | 3,000 | 2:44.4 | 79 | 613 | 56 | 22 |
| 6:13.2 | 4,000 | 3:06.6 | 54 | 530 | 55 | 20 |
| 6:14.9 | 5,000 | 3:07.4 | 53 | 528 | 55 | 20 |
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Workout Graph
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