Richard Griffith 5000m row
5,000
Meters
29:59.7
Time
2:59.9
Pace
285
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 114 |
September 24, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.7 | 5,000 | 2:59.9 | 60 | 570 | 285 | 20 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 773 | 60 | 27 |
| 6:05.7 | 2,000 | 3:02.8 | 57 | 561 | 57 | 20 |
| 6:56.9 | 3,000 | 3:28.4 | 39 | 492 | 57 | 18 |
| 6:25.5 | 4,000 | 3:12.7 | 49 | 522 | 56 | 20 |
| 5:52.2 | 5,000 | 2:56.1 | 64 | 562 | 55 | 21 |
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Workout Graph
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