Richard Griffith 5000m row
5,000
Meters
26:20.8
Time
2:38.0
Pace
281
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 114 |
September 25, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:20.8 | 5,000 | 2:38.0 | 89 | 639 | 281 | 23 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 752 | 59 | 27 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 656 | 56 | 24 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 608 | 56 | 23 |
| 5:30.3 | 4,000 | 2:45.1 | 78 | 599 | 55 | 23 |
| 5:29.7 | 5,000 | 2:44.8 | 78 | 600 | 55 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.