Richard Griffith 3954m row
3,954
Meters
22:59.2
Time
2:54.4
Pace
225
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 112 |
September 27, 2024 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 3,954 | 2:54.4 | 66 | 587 | 225 | 21 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 739 | 59 | 26 |
| 5:32.1 | 2,000 | 2:46.0 | 76 | 617 | 57 | 22 |
| 5:54.6 | 3,000 | 2:57.3 | 63 | 568 | 56 | 21 |
| 6:41.9 | 3,954 | 3:30.6 | 37 | 474 | 53 | 18 |
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Workout Graph
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