Richard Griffith 5000m row
5,000
Meters
28:52.5
Time
2:53.2
Pace
280
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 115 |
October 06, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.5 | 5,000 | 2:53.2 | 67 | 581 | 280 | 21 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 58 | 28 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 638 | 55 | 24 |
| 6:10.9 | 3,000 | 3:05.4 | 55 | 533 | 55 | 20 |
| 5:59.6 | 4,000 | 2:59.8 | 60 | 550 | 55 | 20 |
| 6:53.1 | 5,000 | 3:26.5 | 40 | 496 | 57 | 17 |
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Workout Graph
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