Richard Griffith 5000m row
5,000
Meters
29:57.8
Time
2:59.7
Pace
286
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 116 |
October 07, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.8 | 5,000 | 2:59.7 | 60 | 572 | 286 | 21 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 668 | 60 | 24 |
| 5:48.2 | 2,000 | 2:54.1 | 66 | 589 | 57 | 22 |
| 6:19.9 | 3,000 | 3:09.9 | 51 | 530 | 56 | 20 |
| 6:14.4 | 4,000 | 3:07.2 | 53 | 548 | 57 | 20 |
| 6:12.4 | 5,000 | 3:06.2 | 54 | 541 | 56 | 21 |
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Workout Graph
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