Richard Griffith 5000m row
5,000
Meters
30:05.9
Time
3:00.5
Pace
281
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 115 |
October 12, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,000 | 3:00.5 | 59 | 560 | 281 | 21 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 772 | 59 | 29 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 631 | 56 | 23 |
| 7:18.5 | 3,000 | 3:39.2 | 33 | 467 | 57 | 18 |
| 6:39.3 | 4,000 | 3:19.6 | 44 | 495 | 55 | 19 |
| 6:13.8 | 5,000 | 3:06.9 | 54 | 520 | 54 | 20 |
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Workout Graph
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