Richard Griffith 30:00 row
5,297
Meters
30:00.0
Time
2:49.9
Pace
298
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
December 13, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,297 | 2:49.9 | 71 | 596 | 298 | 21 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 700 | 70 | 24 |
| 12:00.0 | 1,023 | 2:55.9 | 64 | 580 | 58 | 21 |
| 18:00.0 | 1,012 | 2:57.8 | 62 | 570 | 57 | 21 |
| 24:00.0 | 975 | 3:04.6 | 56 | 530 | 53 | 20 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 600 | 60 | 22 |
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Workout Graph
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