Richard Griffith 5000m row
5,000
Meters
29:06.7
Time
2:54.6
Pace
281
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
December 17, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.7 | 5,000 | 2:54.6 | 66 | 579 | 281 | 20 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 704 | 57 | 26 |
| 5:25.2 | 2,000 | 2:42.6 | 81 | 619 | 56 | 22 |
| 6:12.0 | 3,000 | 3:06.0 | 54 | 541 | 56 | 19 |
| 6:48.6 | 4,000 | 3:24.3 | 41 | 493 | 56 | 18 |
| 5:49.5 | 5,000 | 2:54.7 | 66 | 576 | 56 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.