Richard Griffith 4022m row
4,022
Meters
27:32.7
Time
3:25.4
Pace
230
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 481 |
| Drag Factor | 119 |
December 22, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:32.7 | 4,022 | 3:25.4 | 40 | 500 | 230 | 17 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 709 | 58 | 26 |
| 6:59.6 | 2,000 | 3:29.8 | 38 | 489 | 57 | 17 |
| 8:51.1 | 3,000 | 4:25.5 | 19 | 386 | 57 | 13 |
| 6:36.7 | 4,000 | 3:18.3 | 45 | 517 | 57 | 18 |
| 0:07.6 | 4,022 | 2:52.7 | 68 | 473 | 1 | 8 |
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Workout Graph
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