Richard Griffith 5000m row
5,000
Meters
30:39.6
Time
3:03.9
Pace
284
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 118 |
December 23, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.6 | 5,000 | 3:03.9 | 56 | 555 | 284 | 19 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 730 | 58 | 27 |
| 6:02.1 | 2,000 | 3:01.0 | 59 | 566 | 57 | 21 |
| 6:58.9 | 3,000 | 3:29.4 | 38 | 481 | 56 | 17 |
| 6:24.9 | 4,000 | 3:12.4 | 49 | 533 | 57 | 19 |
| 6:27.9 | 5,000 | 3:13.9 | 48 | 519 | 56 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.