Richard Griffith 5000m row
5,000
Meters
30:33.1
Time
3:03.3
Pace
283
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 117 |
January 02, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.1 | 5,000 | 3:03.3 | 57 | 555 | 283 | 19 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 721 | 59 | 25 |
| 6:01.5 | 2,000 | 3:00.7 | 59 | 567 | 57 | 19 |
| 6:54.2 | 3,000 | 3:27.1 | 39 | 495 | 57 | 17 |
| 6:49.4 | 4,000 | 3:24.7 | 41 | 483 | 55 | 17 |
| 5:53.5 | 5,000 | 2:56.7 | 63 | 560 | 55 | 20 |
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Workout Graph
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