Richard Griffith 5000m row
5,000
Meters
31:40.1
Time
3:10.0
Pace
282
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 118 |
January 22, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.1 | 5,000 | 3:10.0 | 51 | 534 | 282 | 18 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 719 | 59 | 25 |
| 6:53.4 | 2,000 | 3:26.7 | 40 | 496 | 57 | 17 |
| 7:23.3 | 3,000 | 3:41.6 | 32 | 446 | 55 | 16 |
| 6:50.8 | 4,000 | 3:25.4 | 40 | 490 | 56 | 17 |
| 5:37.3 | 5,000 | 2:48.6 | 73 | 587 | 55 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.