Richard Griffith 5000m row
5,000
Meters
28:27.5
Time
2:50.7
Pace
283
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 118 |
January 23, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.5 | 5,000 | 2:50.7 | 70 | 596 | 283 | 21 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 747 | 59 | 26 |
| 5:46.1 | 2,000 | 2:53.0 | 68 | 582 | 56 | 21 |
| 6:14.6 | 3,000 | 3:07.3 | 53 | 538 | 56 | 19 |
| 5:38.5 | 4,000 | 2:49.2 | 72 | 595 | 56 | 22 |
| 6:04.0 | 5,000 | 3:02.0 | 58 | 553 | 56 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.