Richard Griffith 5000m row
5,000
Meters
25:49.9
Time
2:34.9
Pace
279
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 117 |
January 29, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.9 | 5,000 | 2:34.9 | 94 | 648 | 279 | 24 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 5:14.3 | 2,000 | 2:37.1 | 90 | 641 | 56 | 24 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 648 | 56 | 25 |
| 5:27.6 | 4,000 | 2:43.8 | 80 | 604 | 55 | 23 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 625 | 55 | 24 |
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Workout Graph
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