Richard Griffith 5000m row
5,000
Meters
26:12.5
Time
2:37.2
Pace
283
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 115 |
January 31, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.5 | 5,000 | 2:37.2 | 90 | 647 | 283 | 24 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 29 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 659 | 57 | 25 |
| 5:29.4 | 3,000 | 2:44.7 | 78 | 622 | 57 | 23 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 589 | 56 | 22 |
| 5:16.0 | 5,000 | 2:38.0 | 89 | 626 | 55 | 24 |
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Workout Graph
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