Richard Griffith 30:00 row
5,775
Meters
30:00.0
Time
2:35.8
Pace
324
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 116 |
February 06, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,775 | 2:35.8 | 92 | 648 | 324 | 24 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 700 | 70 | 27 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 660 | 66 | 26 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 590 | 59 | 22 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 640 | 64 | 25 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 650 | 65 | 24 |
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Workout Graph
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